Weigh In record (no journal entry) for 19 January 2023
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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447 kcal
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Fat: 21.67g | Prot: 25.78g | Carbs: 37.53g.
Lunch: Berenjenas en Escabeche, Fela Salchicha, Cebollas, Zucchini, Huevo. more...
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Losing 2.8 kg a Week
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Mauricio Hernán's Weight History
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