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hidarahmawati
Journal
19 Jan 23
hidarahmawati's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
65.8 kg
Lost so far:
2.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
297 kcal
Fat: 12.73g | Prot: 11.51g | Carbs: 34.08g.
Breakfast:
Gery Malkist Double Abon, Telur Asin, Shirataki Nasi.
more...
1697 kcal
Exercise:
workout - 5 hours and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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hidarahmawati's Weight History
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