Weigh In record (no journal entry) for 19 January 2023
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92.8 kg
Lost so far: 4.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1443 kcal
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Fat: 113.34g | Prot: 94.37g | Carbs: 13.75g.
Dinner: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Pif Paf Presunto, Manteiga (com Sal), Ovo, Ovo de Codorna, Amendoim, Coco Seco. more...
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Losing 1.4 kg a Week
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fabiolalobato's Weight History
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