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View Diet Calendar, 19 January 2023:
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1859 kcal
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Fat: 47.77g | Prot: 155.33g | Carbs: 220.13g.
Breakfast: Hortifruti Melancia, Kitano Canela Em Pó, Hortifruti Abacate, Entre Rios Queijo tipo Cottage, Be Nature Pasta de Amendoim Integral, Canela, Hortifruti Batata Doce Cozida, Natural One Suco de Beterraba, Café, Essential Nutrition BCAA Lift 8:1:1. Lunch: Salmão, Carioca Feijão Cozido, Legumes Cozidos, Laranja Pêra, Arroz Integral (Longo, Cozido). Dinner: Berinjela Cozida, Abóbora Cabotia, Carne do Peito de Frango, Salmão. Snacks/Other: Bolo de Banana e Aveia, Hortifruti Morango, Café, Nutrata 100% Whey (Baunilha), Iogurte Natural (Leite Desnatado), Casas Pedro Mix Nuts, Banana Prata, Wedy Nutrition 100% Whey Protein Cookies Cream, Integralmedica Creatina, Integralmedica Glutamina. more...
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2790 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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ro.terapiadocorpo's Weight History
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