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Kondisi sehat + olahraga ringan + kerja + aktifitas harian
View Diet Calendar, 19 January 2023:
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1112 kcal
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Fat: 37.60g | Prot: 63.83g | Carbs: 122.53g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Nasi Putih, Bakso dengan Saus (Campuran), Telur Rebus, Nasi Putih. Dinner: Soto Ayam. more...
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 Comments
Kondisi sehat + WO ringan + kerja + aktivitas harian = maksimal 500 an kal aktif terbakar
Kondisi sakit + tidur seharian = 1200 an kalori aktif terbakar. Apa memang seperti itu y?
19 Jan 23 by member: adib ahmada
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adib ahmada's Weight History
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