mingram's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

117.3 kg Lost so far: 3.3 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

1879 kcal

Fat: 77.70g | Prot: 62.88g | Carbs: 62.32g. Breakfast: Chocolate Chip Cookie, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Royal Farms Spicy Chicken Tender, Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Mixed Salad Greens. Dinner: Lean Ground Beef. Snacks/Other: Pepperoni, Red Table Wine. more...

3066 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (exercise) - 5.5/kph - 36 minutes. more...

Gaining 1.3 kg a Week

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mingram's Journal, 19 Jan 23

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mingram's Weight History