Weigh In record (no journal entry) for 19 January 2023
|
87.3 kg
Lost so far: 15.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
305 kcal
|
Fat: 27.09g | Prot: 15.57g | Carbs: 10.19g.
Breakfast: Organic Traditions Hemp Hearts, Silk Half & Half, Coffee. more...
|
Losing 6.4 kg a Week
|
Comments
🔥 you’re burning it down🤗
20 Jan 23 by member: Maguscanook
|
Thank you!!
I haven’t been this weight for 8 years. I’m wrangling my over eating, I’ve dropped my sugar & cholesterol intake down and I’m sticking to my fasting.
21 Jan 23 by member: lilyterrill
|
I take my hat off to you. I just can’t handle fasting. When I just couldn’t break through a plateau, I had fair success limiting my intake to healthy smoothies 3-4 times for several days.
21 Jan 23 by member: Maguscanook
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilyterrill's Weight History
|