Ntokozo Hlela's Journal, 19 Jan 23


View Diet Calendar, 19 January 2023:
1124 kcal Fat: 66.55g | Prot: 49.27g | Carbs: 75.40g.   Breakfast: Watermelon . Dinner: Kauai Chicken Caesar Salad. Snacks/Other: Woolworths Roasted & Salted Almonds & Cashews, Woolworths Orange Ice Lollies. more...
1566 kcal Exercise: Apple Health - 24 hours. more...

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Ntokozo Hlela's Weight History


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