Weigh In record (no journal entry) for 19 January 2023
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2295 kcal
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Fat: 66.27g | Prot: 68.00g | Carbs: 304.67g.
Breakfast: Lidl Pretzel. Lunch: Mela, Pane Integrale, Barilla Spaghetti Integrali N.3, Gastronomia di Mare Sugo Salmone e Gamberi . Dinner: Vino Rosso da Tavola, Gelato, Risotto al Formaggio. Snacks/Other: Birra. more...
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Losing 2.8 kg a Week
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Daniele 98's Weight History
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