Weigh In record (no journal entry) for 19 January 2023
|
101.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
2118 kcal
|
Fat: 82.14g | Prot: 94.80g | Carbs: 267.43g.
Breakfast: Queijo Fresco, Banana Prata, Pullman Pão Integral Original. Lunch: Abacaxi, Linea Gelatina Morango Zero Depois de Pronta, Melancia, Borrussia Morcela Preta, Qualitá Bifes de Filé Mignon, Tio João Arroz Integral Cozido, Vagem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Cará, Cenouras Cozidas, Fava, Perdigão Linguiça Paio, Habib's Suco de Melão, Suco de Laranja Natural. Dinner: Milho Verde Cozido, Suflê de Legumes, Yakult Yakult 40 Light. Snacks/Other: Dr. Oetker Pudim Diet Chocolate, Piraquê Cream Crackers, Triunfo Bolacha Maizena. more...
|
|
3222 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calderari's Weight History
|