Weigh In record (no journal entry) for 19 January 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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520 kcal
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Fat: 19.88g | Prot: 59.35g | Carbs: 25.88g.
Breakfast: Ruisnäkkileipä. Lunch: Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Paprika (Punainen), Munakoiso. Dinner: Tomaatit. Snacks/Other: Paprika (Punainen), Kurkku, Pirkka Rapea Pikkusalaatti, Tuorejuusto, Pirkka Mozzarella 19%, Kalkkunanrinta (Paahdettu). more...
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Gaining 0.0 kg a Week
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