Weigh In record (no journal entry) for 19 January 2023
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99.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1263 kcal
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Fat: 29.36g | Prot: 103.91g | Carbs: 149.80g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Suco de Limão, Alface Americana, Friboi Patinho Bife, Couve Manteiga Refogada, Feijão Carioca Cozido, Prato Fino Arroz Integral. Dinner: Yakult Leite Fermentado Desnatado Adoçado, Suco de Limão, Repolho Refogado, Filé de Frango Grelhado, Prato Fino Arroz Integral (50g). Snacks/Other: Donuts Cobertos com Chocolate, Café com Açúcar, Scala Queijo Prato, Seara Presunto Cozido, Pão Integral. more...
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