Weigh In record (no journal entry) for 19 January 2023
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95 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1637 kcal
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Fat: 45.69g | Prot: 127.30g | Carbs: 188.15g.
Breakfast: Leite (Leite Integral), Banana Prata, Quaker Aveia em Flocos. Lunch: Friboi Carne Moída de Acém, Feijão Carioca Cozido, Abobrinha Italiana, Chuchu Cozido, Bife de Fígado. Dinner: Banana Prata, Banana Prata, Friboi Carne Moída de Acém. more...
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Losing 0.4 kg a Week
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pedroalves1990's Weight History
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