Weigh In record (no journal entry) for 19 January 2023
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87.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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845 kcal
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Fat: 19.67g | Prot: 66.02g | Carbs: 96.32g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Seara Presunto Cozido, Sadia Mussarela, Padaria Pão Francês. Snacks/Other: Danone Yopro 15G High Protein Morango. more...
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Losing 2.8 kg a Week
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estter2021's Weight History
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