Weigh In record (no journal entry) for 17 January 2023
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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920 kcal
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Fat: 60.90g | Prot: 70.24g | Carbs: 13.16g.
Breakfast: Simms Teriyaki Beef Biltong, Great Value Half & Half. Lunch: Organic Prairie Organic Beef Liver, Brie Cheese . Dinner: Butter . Snacks/Other: Ancient Nutrition Multi Collagen Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 1.1 kg a Week
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fruttamiele's Weight History
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