Weigh In record (no journal entry) for 20 January 2023
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54.1 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1158 kcal
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Fat: 50.50g | Prot: 42.26g | Carbs: 126.58g.
Breakfast: Must Have Батончик Мюсли Ягоды Мед. Lunch: Gerard Вафли Master Piece, Energy Life Батончик Двойной Шоколад, Салат, Жареная или Запеченная Курица (Кожа не Съедена), Тушеные Овощи. Dinner: Булочка с Маком, Mirel Торт Карамельный на Сгущенке. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.4 kg a Week
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Rain.bow.'s Weight History
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