Weigh In record (no journal entry) for 20 January 2023
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75.3 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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920 kcal
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Fat: 42.39g | Prot: 26.63g | Carbs: 102.14g.
Breakfast: Кофе с Молоком, KDV Миндальный Батончик Nut N Go. Lunch: Бургер Кинг Сырные Медальоны (6), Бургер Кинг Картофель Фри, Бургер Кинг Чикенбургер. more...
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Losing 3.5 kg a Week
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