Weigh In record (no journal entry) for 20 January 2023
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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859 kcal
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Fat: 27.70g | Prot: 97.92g | Carbs: 51.30g.
Breakfast: АТБ Хурма, Сыр Моцарелла, Жареное Яйцо без Жира. Lunch: Philadelphia Сыр Филадельфия, Куриное Филе на Гриле, Тортилья. Dinner: Салат из Помидоров и Огурцов, Консервированный Тунец. more...
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Losing 3.5 kg a Week
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kris1015's Weight History
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