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Lepardldy
Journal
23 Apr 15
Lepardldy's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
141.0 kg
Lost so far:
38.9 kg
.
Still to go:
75.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
481 kcal
Fat: 3.18g | Prot: 69.42g | Carbs: 50.68g.
Lunch:
Pace Picante Medium Salsa, Zucchini, Shrimp.
Dinner:
Egg White, Blueberries, Asparagus, Chicken of the Sea Lump Crab Meat.
more...
4618 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Lepardldy's Weight History
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