kujanad's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

72 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1157 kcal

Fat: 38.45g | Prot: 67.04g | Carbs: 99.86g. Breakfast: Vaasan Hapankorppu Original . Lunch: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Retiisi, Tomaatit, Kalkkunakotletti. Dinner: Leroy Sushi Nigiri. Snacks/Other: Punaviini. more...

1830 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kujanad's Weight History

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kujanad's Journal, 20 Jan 23

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kujanad's Weight History