Weigh In record (no journal entry) for 20 January 2023
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70 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1752 kcal
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Fat: 49.61g | Prot: 64.60g | Carbs: 271.12g.
Breakfast: Oatmeal, Alpen Gold Шоколад Молочный в Голубой Упаковке, Coffee with Milk. Lunch: Кебаб Кебаб с Курицей . Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Славный Пекарь Торт Шоколадный, Coffee with Milk, Apple, Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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Charity_Runner1's Weight History
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