Weigh In record (no journal entry) for 20 January 2023
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80.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3562 kcal
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Fat: 162.10g | Prot: 124.80g | Carbs: 402.00g.
Lunch: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha Folhada de Doce de Leite, Habib's Taça Habib's , Habib's Esfiha de Frango com Cremely, Habib's Esfiha de Espinafre, Habib's Esfiha de Carne com Mussarela, Habib's Esfirra Italianinha, Habib's Bib'sfiha de Calabresa com Mussarela, Habib's Esfiha de Frango, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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Gaining 3.9 kg a Week
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Michael_Ferreira's Weight History
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