Weigh In record (no journal entry) for 20 January 2023
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3083 kcal
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Fat: 140.17g | Prot: 89.92g | Carbs: 367.37g.
Lunch: Pane Integrale, Carote, Olio Extra Vergine di Oliva, Barilla Fusilli Integrali, Pesto, Pane Integrale, Carote, Caco, Olio Extra Vergine di Oliva, Barilla Fusilli Integrali, Pesto. Dinner: Grissini Semplici, Insalata Mista Verde, Formaggio Tremosine, Mela, San Carlo Classica, Pane Integrale, Olio Extra Vergine di Oliva, Crai Cordonbleu. more...
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Gaining 1.4 kg a Week
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Daniele 98's Weight History
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