davelifts._'s Journal, 20 Jan 23

davelifts._'s Profile | < Previous Entry |Next Entry >

Protein shake to start the day after a pull day.
Hope everyone’s doing okay that gym session has taken the life out of me😛

View Diet Calendar, 20 January 2023:

639 kcal

Fat: 7.35g | Prot: 86.25g | Carbs: 56.70g. Lunch: Tesco Organic Long Grain Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein. more...

1 Supporter Support

Comments

Recovery is important! But nothing wrong with training hard in the gym. Enjoy!

20 Jan 23 by member: Anne_145


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

davelifts._'s Weight History

View Complete History

davelifts._'s Journal, 20 Jan 23

Submit a Comment

davelifts._'s Weight History