Weigh In record (no journal entry) for 20 January 2023
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89.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2396 kcal
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Fat: 56.03g | Prot: 113.13g | Carbs: 92.07g.
Breakfast: Steak, Egg, Reduced Calorie High Fibre Multigrain Bread. Dinner: Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Castle Lite (Bottle). more...
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Losing 3.5 kg a Week
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