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going out for a meal next Thursday, and there is absolutely no way I will know the nutritional value of the meal I shall eat.
Because of this I won't be able to input it into my food diary, but I will eat sensibly.
I will also do a 3 day fast week that week to try to make up for it :)
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340 kcal
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Fat: 6.73g | Prot: 15.74g | Carbs: 52.76g.
Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Lunch: Yoplait Delite Low Fat Peach & Mango Yoghurt, Bananas. Snacks/Other: Low Calorie Lemonade, Tea with Milk. more...
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 Comments
YOU have a workable PLAN there...NOW to make it work!!! Cheering for you to have a great week and the satisfaction of pursuing your goals!!! Looking forward to seeing your continuing progress.
23 Apr 15 by member: SuccessThisTime58
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Good luck for your meal out next week, hubby and I are going out tomorrow night, will be a challenge as ive dropped carbs down to 50 grams per day from today!! Gulp. Will be interesting to see how you get on
24 Apr 15 by member: julie warder
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thank you both and good luck Julie, I am sure you will eat right :)
24 Apr 15 by member: howzat4u
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Well, that wasn't very good, last nights dinner out,I had rice with my meal ahhhhh! Nice though I must admit! Not going to jump on scales today and back on track this morning. Hope you are doing well this week xx
25 Apr 15 by member: julie warder
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howzat4u's Weight History
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