Weigh In record (no journal entry) for 20 January 2023
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77.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1026 kcal
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Fat: 25.14g | Prot: 98.42g | Carbs: 101.57g.
Breakfast: Linea Geleia de Framboesa Zero, Polenghi Queijo Frescal Ultrafiltrado, Wickbold Pão de Forma 100% Integral Freekeh e Noz-Pecã, Italac Leite Desnatado, Café com Açúcar. Lunch: Liv Up Mix de Legumes no Vapor, Ovo Cozido, Carioca Feijão Cozido, In Natura Tomate, Hortifruti Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: NewNutrition Whey Protein Zero Lactose Sabor Morango, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Seara Presunto Cozido, Pão Francês, Sadia Queijo Mussarela, Italac Leite Desnatado . more...
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Losing 2.5 kg a Week
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ju_bernardes1's Weight History
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