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Manage to stick to a good calorie intake thus far. Looking ot the bag of chip on the shelve and passing by it without any urge for now.
Not a good thing I am certaine but I have to control my willpower.After all it is a gift of the Holy Spirit and must grasp it and hold it firm.
View Diet Calendar, 20 January 2023:
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1801 kcal
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Fat: 72.11g | Prot: 96.47g | Carbs: 195.95g.
Breakfast: Kirkland Signature Smoked Black Forest Ham, Becel Margarine, Villaggio 100% Whole Wheat Bread, Gerber Rice Cereal. Lunch: Chicken Fried Rice. Dinner: Green Giant Niblets Corn, Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Other: Gullon Maria Cookies. more...
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3299 kcal
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Exercise:
Shoveling Snow - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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