Weigh In record (no journal entry) for 20 January 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1078 kcal
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Fat: 59.48g | Prot: 50.92g | Carbs: 92.23g.
Breakfast: Coffee with Cream and Sugar, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg. Lunch: RX Nut Butter Vanilla Almond Butter . Dinner: Cervasi Balsamic Vinegar, Live Soda Doctor Kombucha, Fisher Pecan Halves, Better Body Foods Organic Chia Seeds, Scallions or Spring Onions , Kroger Baby Spinach, Nasoya Firm Tofu, Tomato Sauce, Parmesan Cheese (Shredded). more...
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Losing 0.8 kg a Week
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JillLeberknight's Weight History
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