Weigh In record (no journal entry) for 20 January 2023
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2211 kcal
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Fat: 57.93g | Prot: 200.98g | Carbs: 228.30g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Indomie Kari Ayam, Buah Naga, Telur Rebus, Kopi Latte, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. more...
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Losing 0.8 kg a Week
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