Weigh In record (no journal entry) for 18 January 2023
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110.7 kg
Lost so far: 18.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2773 kcal
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Fat: 121.50g | Prot: 147.36g | Carbs: 278.14g.
Lunch: Груша, Курдюк, Увелка Перловка, Полба, Лук, Глобус Говядина Тазобедренная Часть. Dinner: Финик, Глобус Салат Глория. more...
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Gaining 7.7 kg a Week
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