Weigh In record (no journal entry) for 23 April 2015
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 35.51g | Prot: 180.63g | Carbs: 35.85g.
Breakfast: Lidl Feldsalat-Mix, Delikato Tafel Meerretich, Räucherlachs, Adamsbrot Eiweißbrot, Gurke (mit Schale), Gut Ponholz Delikatess Putenbrust Paprika. Lunch: Gelbe Paprika, Gurke (mit Schale), Lidl Feldsalat-Mix, Putenschnitzel Landjunker, Radieschen. Dinner: Hähnchenbrustfilet, Lutz Tafel Meerrettich, K-Classic Thunfisch in Eigenem Saft, Homann Bismarckhering, Adamsbrot Eiweißbrot. Snacks/Other: Blanchiert Mandeln. more...
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Gaining 2.1 kg a Week
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