Weigh In record (no journal entry) for 16 January 2023
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56.6 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1461 kcal
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Fat: 79.98g | Prot: 73.48g | Carbs: 103.02g.
Breakfast: Сквирянка Овсяная Крупа, Клуб Сыра Сыр Нуар, Капучино, Жареное Яйцо. Lunch: Кебаб из Говядины, Долма, Рис Отварной. Dinner: Banga Шпроты в Масле, Тушеные Овощи, Яйцо, Finn Crisp Хлебцы Ржаные с Отрубями. Snacks/Other: Go On Nutrition Батон Protein Bar 33%, Капучино. more...
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Gaining 1.4 kg a Week
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kalkatinam's Weight History
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