Weigh In record (no journal entry) for 21 January 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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469 kcal
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Fat: 14.70g | Prot: 16.75g | Carbs: 39.75g.
Breakfast: 파리바게트 런치 샌드위치, 파리바게트 베리&리코타치즈샐러드, 한미헬스케어 완전두유 국산콩 검은콩 고칼슘. more...
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Gaining 6.3 kg a Week
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