Weigh In record (no journal entry) for 23 April 2015
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77.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 76.66g | Prot: 68.54g | Carbs: 258.57g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Sugar, Coffee (Brewed From Grounds). Lunch: Kroger Value Wheat Bread, Smithfield Boneless Ham Steak. Dinner: Patio Beef & Bean Burrito, Buyers Best Shoestring French Fried Potatoes, Kroger Hot Dog Buns, Kroger Tomato Ketchup, Oscar Mayer Classic Bun-Length Wieners. Snacks/Other: Hershey's Chocolate Syrup, Lactaid 100% Lactose Free Reduced Fat Milk, Nabisco Chips Ahoy! Chunky Chocolate. more...
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2996 kcal
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Exercise:
Local Run - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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