Weigh In record (no journal entry) for 21 January 2023
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64 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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905 kcal
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Fat: 33.90g | Prot: 26.54g | Carbs: 130.33g.
Breakfast: Aoka Roti Panggang Rasa Buah Stroberi, Teh Manis. Lunch: Sambal Goreng, Perkedel Jagung, Udang Goreng, Tempura Udang, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.3 kg a Week
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natasyadatis's Weight History
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