Weigh In record (no journal entry) for 21 January 2023
|
58.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
976 kcal
|
Fat: 27.22g | Prot: 46.02g | Carbs: 132.54g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Cireng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: McDonald's Ice Cream Cone. Snacks/Other: Kraft Cheddar Cheese, Bolu Susu Lembang Bolu Susu Original. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyanrml's Weight History
|