Weigh In record (no journal entry) for 20 January 2023
|
105 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1907 kcal
|
Fat: 54.28g | Prot: 192.36g | Carbs: 166.96g.
Breakfast: Wickbold Cookies Integrais Maçã e Canela , Egg White. Lunch: Hortifruti Cenoura Crua, Ragazzo Alface Americana, La Vita Rúcula, Seara Filé Mignon Suíno , Camil Arroz Branco Cozido, Nestlé Nesfit Cereal Sem Açúcar, Growth Supplements Whey Concentrado. Dinner: Growth Supplements Whey Concentrado, Camil Arroz Branco Cozido, Seara Filé Mignon Suíno . Snacks/Other: Hortifruti Morango, Pamplona Panceta Suína Temperada, Banana, Growth Supplements Pasta de Amendoim Growth, Yoki Aveia em Flocos, Growth Supplements Whey Concentrado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelissibachi's Weight History
|