Weigh In record (no journal entry) for 21 January 2023
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51.8 kg
Lost so far: 9.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1138 kcal
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Fat: 41.95g | Prot: 30.13g | Carbs: 162.22g.
Breakfast: Nasi Pecel. Lunch: Gado Gado. Dinner: Max Tea Lemon Tea, Teh Manis, Indomie Mi Goreng. Snacks/Other: Tahu Goreng, Sari Roti Roti Isi Coklat. more...
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Losing 0.2 kg a Week
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NDSantosa's Weight History
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