Weigh In record (no journal entry) for 21 January 2023
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86.6 kg
Lost so far: 1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2033 kcal
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Fat: 68.46g | Prot: 127.06g | Carbs: 218.98g.
Breakfast: ESN Designer Whey Protein - Banana Milk, Kaffee mit Milch, Magerquark. Lunch: Moser Roth Caramel Meersalz, Bon-Ri Parboiled Reis, Rama Kochcreme Vegan, REWE Beste Wahl Braune Champignons. Dinner: Nutella Nutella, Gekochtes Ei, Goeken Backen Kassler (Brot). Snacks/Other: Power System Bite Power Schoko, Gut & Günstig Salzstangen, Proteinkäsekuchen. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Multigirl80's Weight History
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