Weigh In record (no journal entry) for 21 January 2023
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121.5 kg
Lost so far: 0.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1728 kcal
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Fat: 70.29g | Prot: 70.39g | Carbs: 198.53g.
Breakfast: Zucchero, Schär Pausa Ciok, Cappuccino. Lunch: Gustato Pesto alla Genovese senza Aglio, Schär Penne Rigate. Dinner: Schär Chicken Fingers. Snacks/Other: Schär XL Sandwich, Principe Salame Milano (Gluten Free). more...
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Gaining 0.1 kg a Week
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PresidenteGianluca's Weight History
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