Weigh In record (no journal entry) for 21 January 2023
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65.8 kg
Lost so far: 9.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2978 kcal
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Fat: 181.60g | Prot: 136.20g | Carbs: 202.16g.
Breakfast: Parmalat Молоко 1,8%, Chikalab Chikapie Triple Chocolate, PumpUp Protein Bar Peanut Butter, Kanach Food Мутабал. Lunch: Бургер Кинг Сырный Соус, Макдоналдс Картофель Фри (Большой), Капучино, Black Star Burger Бургер Классика с Говядиной, Капучино. more...
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Gaining 1.1 kg a Week
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sophiemelodinskaya's Weight History
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