Weigh In record (no journal entry) for 21 January 2023
|
60.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1350 kcal
|
Fat: 59.14g | Prot: 135.64g | Carbs: 65.28g.
Breakfast: Куриное Филе на Гриле, Жареное Яйцо. Lunch: Мандарин, Молодая Морковь. Dinner: Куриная Грудка Отварная, Рудь Творог 9%. Snacks/Other: Капучино, Sunfill Хлебцы Овощные , Eat Me Батончик Финик, Курага, Изюм, Яблоко. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|