Weigh In record (no journal entry) for 21 January 2023
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1302 kcal
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Fat: 53.83g | Prot: 59.14g | Carbs: 136.57g.
Breakfast: Auchan Lait Écrémé, Kellogg's Coco Pops Riz Soufflé Chocolat , Régilait Nuage de Lait. Dinner: Carrefour Mousse Pistache sur Lit de Chocolat Noir , Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Whaou! Crêpes Chocolat, Bresse Bleu Bresse Bleu Allégé, Bjorg Galette Extra Fines Maïs, St Môret Ligne & Plaisir, Carrefour Laitue, Picard Biftecks Hachés Pur Boeuf 5%, Picard Courgettes Grillées, Thiriet Choux-Fleurs en Fleurettes, Picard Légumes à l'asiatique , Picard Poêlée Parisienne Bio. more...
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2026 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Lea15092010's Weight History
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