Weigh In record (no journal entry) for 21 January 2023
|
73.4 kg
Lost so far: 12.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
633 kcal
|
Fat: 39.16g | Prot: 32.92g | Carbs: 37.36g.
Breakfast: Doğadan Yeşil Çay(Sade), Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Karnabahar Yemeği, Kıymalı Ispanak. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrnurozt's Weight History
|