Weigh In record (no journal entry) for 21 January 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2096 kcal
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Fat: 49.59g | Prot: 175.70g | Carbs: 230.87g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ei, Buerger Maultaschen Original Schwäbisch. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, McCain Chef Frites, Purland Frische Putenschnitzel. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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