Weigh In record (no journal entry) for 21 January 2023
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1572 kcal
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Fat: 55.54g | Prot: 133.05g | Carbs: 135.66g.
Breakfast: Two Chicks Free Range Egg Whites, Aldi Wild Rocket, Tesco Baby Plum Tomatoes, Tesco Avocado , Dulano Smoked Bavarian Ham, Asda Free Range Large Eggs, Lidl Cottage Cheese Low Fat, Karaway Borodinsky. Lunch: Lotus biscoff, Tesco Baby Plum Tomatoes, Valley Spire British 50% Less Fat Mature Cheese, Waitrose Greek Natural Strained Yogurt Fat Free, Tesco Baby Spinach, Tesco Tomato Ketchup, The Laughing Cow Light Cheese Triangle, Miso (Fermented Soybean Paste), Filippo Berio Extra Virgin Olive Oil, M&S Food White Cabbage, Tesco Shallots, Kallo Protein Packed Lentil Cakes, Sweet Potato, Tesco British Chicken Breast Fillets, Aldi Brioche Burger Buns. Dinner: Lotus biscoff, Lindahls Kvarg Coconut. Snacks/Other: Werther's Original butter candies. sugar free. more...
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Losing 7 kg a Week
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