Weigh In record (no journal entry) for 21 January 2023
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115 kg
Lost so far: 28.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1648 kcal
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Fat: 50.83g | Prot: 82.91g | Carbs: 225.00g.
Breakfast: Ehrmann High Protein Joghurt Stracciatella, Frisch Gepresster Orangensaft. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Zott Sahne Joghurt Mild Balance Bratapfel, Milram Sour Cream, Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, Mandarine, Banane. more...
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3314 kcal
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Exercise:
Elliptical - 30 minutes, treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arschgesicht0815's Weight History
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