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NicoleK89
Journal
21 Jan 23
NicoleK89's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
61.5 kg
Lost so far:
12.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
1385 kcal
Fat: 64.89g | Prot: 64.27g | Carbs: 129.27g.
Breakfast:
Avocado, Fried Egg, Ölz Vitalbrot.
Lunch:
Goats Cheese (Hard), Tomatoes, Reis-Fit Kichererbsen mit Quinoa und Gemüse.
Dinner:
Weetabix Weetabix, 2% Fat Milk.
more...
1880 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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NicoleK89's Weight History
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