Weigh In record (no journal entry) for 21 January 2023
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125.5 kg
Lost so far: 4.6 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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4360 kcal
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Fat: 285.87g | Prot: 113.47g | Carbs: 325.29g.
Breakfast: Розумний Вибір Цукор, Eco Liya Кокосовая Мука , Яйцо, Словяночка Молоко 2,5%, Яйцо, Сметана 15%, METRO Chef Миндальная Мука, Хуторок Мука Пшеничная, Ферма Масло Сливочное 82,5%. more...
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Losing 3.5 kg a Week
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LiNewLife's Weight History
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